Serotonin is an important brain chemical that relays messages in your brain, called a neurotransmitter. [1,2] Serotonin is also a hormone. Hormones are chemical messengers that travel through your body. Although serotonin has effects on your whole body, according to the Endocrine Society, serotonin is the key hormone that stabilizes … Read More
Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing … Read More
Any woman who has suffered PMS knows the toll it can take on her ability to function, let alone live a happy, healthy life. Exceptionally severe PMS is known as PMDD, which stands for premenstrual dysphoric disorder. Women with PMDD endure the physical symptoms and also become markedly depressed or … Read More
It's an important question in trying to understand the chemicals that help define us: "What does serotonin do?" Serotonin is a neurotransmitter—a brain chemical that helps to activate communication between brain cells. Neurotransmitters work by binding to receptors (molecules of protein that receive external signals) on the surface of cells. … Read More
