How to Halt Panic Attacks and Ease Anxiety

A panic attack can stop you in your tracks, but therapy and/or medication can help you overcome your fear.

Have you ever experienced a sudden bout of sweating, heart palpitations, and/or nausea for no apparent reason? Or perhaps you’ve had tightness in your chest along with a sensation of choking or being smothered, but you can’t identify what’s causing these feelings. If so, you may have had a panic attack. Signs of a Panic […]

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