From the November 2020 issue of Weill Cornell Medicine's Women's Health Advisor (WHA)
Don’t Underestimate the Impact Poor Sleep Has on Your Health
Good sleep is crucial for your mental and physical health, so get help if you’re having problems sleeping.
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Many people don’t recognize the importance of sleep, but getting enough restful sleep should be one of your health priorities. A growing body of research shows that many health problems, including heart disease, stroke, diabetes, obesity, and depression, are associated with poor sleep. Lack of sleep also weakens your immune system, which makes you more […]