From the May 2020 issue of Weill Cornell Medicine's Women's Nutrition Connection (WNC)
Get Your Daily Dose of Vitamin D from Foods
Vitamin D can be found naturally in fish and eggs, and also is fortified in many foods.
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Put the mega-dose vitamin D pills back on the supplement shelf and drink a glass of low-fat milk instead. That’s the takeaway from recent studies and expert recommendations that have punctured the ballooning hype about health benefits from lots of vitamin D. Vitamin D, in moderate amounts, is certainly important for your well‑being. “Vitamin D […]