Comments on: Vitamin D Deficiency: Symptoms, Prevention, and Treatment

By: denisbhart@msn.com

denisbhart@msn.com — Mon, 23 Dec 2019 02:15:21 +0000

A study from Denmark in June of 2015 showed levels of 25-hydroxyvitamin D have “A Reverse J-Shaped Association Between Serum 25-Hydroxyvitamin D and Cardiovascular Disease Mortality”. They determined that levels of serum 25-hydroxyvitamin D between 50 and 100 nmol/L (equivalent to 20 and 40 ng/mL) were associated with the lowest risks of cardiovascular disease, stroke, and acute myocardial mortality, with the lowest risk at 70 nmol/L (28 ng/mL).

See https://academic.oup.com/jcem/article/100/6/2339/2829632 for details.

By: Terry

Terry — Thu, 30 May 2019 16:21:34 +0000

Its amazing to me how many people are suffering from vitamin D deficiencies these days. It’s like a new phenomenon.
I suffer from low D levels myself (about 10 or 15). It was first discovered when my depression was at an all time low in 2014. Vitamin D2 high doses (50,000)for (4 weeks) and a low dose 10mg. Prozac was prescribed. I started to feel like my normal outgoing energetic self in about a week. Within three months I was off the prozac my mood was transformed to 100% turn around.
Now again I’m finding my annual bloodwork is showing low D levels 15-19.
This is concerning. I’m not feeling depressed but I’m not motivated, not energetic, my teeth and gums feel some weakness.
I’m taking 2000 IU D3 doctors recommendation.
My question is why is my body not absorbing and storing Vitamin D?
Vitamin D is a fat soluble vitamin. It stores in the body. I do have extra weight on, say 20 pounds. I’m thinking this may be the problem, as I’ve heard it can store in the fat and not be readily available in the cells.
Also, I have read if you tan easily (more melanin) you do not absorb D as well, interesting fact.
I think I do better on D2 supplements because I don’t notice loose stools symptoms like I do with D3 oil capsules. I think the loose stools may be showing my lack of ability to absorb. Last blood test I was still under 19.
Mind you I was only taking one 1000IU vit D capsule at the time and sporadically at that due to loose stools concerns.
Now my question is should I take the D2 which is synthetic as opposed to the D3 which is a natural derivative, which I like to go the natural way but it just doesn’t seem to be the best alternative for me.
Maybe the drops are a better options?
My naturalpath prescribed drops, but after three months I only came from 15 to 19.
The solution is definitely to continue using some vitamin D supplement and look for sources of vitamin D in foods. Salmon is good.

By: Sharolyn L Norris

Sharolyn L Norris — Thu, 23 May 2019 19:59:55 +0000

Hi Sara, the first time I was diagnosed with low vit D my level was 2 the doctor told me it could take up to 8 weeks to get my levels back into normal range but as time passes he said I should start feeling better that was in 2008. I was taken off Vit D in 2015 when another doctor tested me an my level was 48. This time my level was 15 I got those results 2 days ago and I was put on 50,000 IU of D2 once a week he said once my levels come back into normal range I will be switched over to D3 he said that D3 is best for keeping levels stable, D2 is suppose to bring your levels up faster. I have another suggestion for you, if you are still having problems with falling asleep after your levels come up I would suggest getting a sleep study done, I was diagnosed out of the blue with Narcolepsy in 2016, never ever had any issues with falling asleep at a drop of a dime other than when when my Vit D levels were low so it made no sense to me, I went in for a sleep study and found I have Narcolepsy.

By: Kelli

Kelli — Fri, 17 May 2019 20:51:24 +0000

I had my blood tested and I’m not kidding my vitamin D level was at 1. So the dr called me in a prescription. Some signs were I would feel so tired after just waking up after a full nights sleep. I had what felt like pulled muscles in my legs, back, neck, shoulders. My hair was falling out in clumps. So glad I have this figured out. I had no idea lack of vitamin d could make you feel so terrible.

By: Jack Shaw

Jack Shaw — Thu, 16 May 2019 13:17:18 +0000

this does not help

By: Hairclub

Hairclub — Sat, 11 May 2019 08:35:31 +0000

But a good solid amount of weight carrying loads your bones p, helps make calcium go their, strengthens all your muscles – you wll be amazed how sore you are next day in places you wouldn’t think, all those little muscles managing to keep you upright as you walk with the extra weight, and every time I see a hill or some stairs I go hard at it https://bit.ly/2vS1fI8

By: Hairclub

Hairclub — Thu, 18 Apr 2019 07:49:24 +0000

Just like many other parts of the body, hair also needs to be provided with enough nutrients to be developed, otherwise it will face a dry, lifeless, broken condition.

By: Weena

Weena — Tue, 19 Mar 2019 05:33:39 +0000

Jaime, I can absolutely vouch for the brain fog. Every time I tried to reduce my high Vit D dosage, the brain fog would come back. In fact it nearly ruined our vacation. Since we were going to a tropical beach, I decided to stop taking the D. At first we assumed I had jet lag. Then, just tired. Then, “coming down with a cold.” My brain slowed down, and my bones ached. I was so miserable and no fun, just couldn’t think straight. Two days before we were to leave I decided, Why not, and I took my massive dose of 50,000 IU of the Vit D. And within hours it was like a shot of adrenalin. I could think, talk, and stay awake! We had the best two days of vacation. I finally put two and two together, I have probably suffered from this throughout much of my adult life. It is really sad when I think about it.
I wish you the best in clearing up this annoying condition. BTW when I added calcium, magnesium, and Vit K-2, I was finally able to cut my dosage with no recurrence of pain or brain fog, so I recommend heeding the advice of others who suggest that combination.

By: Jaime

Jaime — Sat, 16 Mar 2019 01:49:11 +0000

I have been suffering from brain fog/not being able to concentrate for about 3 weeks now. I had my vit D tested and it is 26. Doctor said low vit D can cause brain fog. Have you ever heard of low d levels causing brain fog? I started taking 2000 iu/day but I decided to start taking 5000. Question: is it better to take your daily dose of vitamin d all at once or spread it out Over the course of the day? Thanks!!

By: vancanhph93

vancanhph93 — Fri, 22 Feb 2019 09:58:55 +0000

Like all other parts of the human body, hair also suffers a great impact from diet, activities, nutritional content … Hair has healthy development or not, depending on the hair is Provide enough vitamins and minerals.
https://cayghepthammy.com/an-gi-de-toc-moc-day-diem-danh-nhung-thuc-pham-tot-cho-toc/