From the July 2018 issue of Weill Cornell Medicine's Women's Nutrition Connection (WNC)
Achieving A Balanced Diet
Once you understand some simple guidelines, balanced meals will be easy to make and appealing to eat.
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Finding balance in your diet can seem challenging at best and difficult at worst—but it can be done by following a few simple guidelines. “A balanced diet starts with a strong foundation of unprocessed foods: vegetables, whole grains, fruits, and proteins such as chicken, fish, or beans. Any food that is highly processed or contains […]