Sleep. It’s necessary for good health, for life itself—just as much as the air we breathe and the food we eat. In fact, sleep has been referred to as the “foundational pillar of health.” While drifting off for a good night’s slumber comes easily to some of us, for others … Read More
When looking for at home migraine relief, a quick online search will pull up several options for ice caps or ice hats for migraines. Some of these cover your head and your eyes and they cost about 40 dollars. If you are one of the 12 percent of Americans that … Read More
First aid is medical care that is done right away at the site of the injury or illness. It may be done as a short-term treatment until emergency care arrives or it may be the only treatment you need. Examples of conditions you can treat with first aid include cuts … Read More
Kristen N. Smith, PhD, RDN, LD
Belly bloat often brings with it the dreaded discomfort of a mash-up of seemingly relentless symptoms, like abdominal pressure and pain, distended abdomen, and gas. We don’t like to talk about it, but it’s actually very common in otherwise healthy individuals. In fact, nearly 10 to 25 percent of people … Read More
Studies in human cells and in animals show that oils from the oregano plant have definite antibacterial and antioxidant properties. These oils can break down the walls of bacterial cells and may help fight infections. As an antioxidant, oregano oil may scavenge free radicals and prevent damage to healthy cells. … Read More
What is a "mild heart attack"? You may have heard the expression and wondered exactly what it means. A bone can have a hairline fracture or a major break. A stroke can have relatively minor consequences or be severely debilitating. So can a heart attack be mild or major? The … Read More
There are many types of heart disease, but the most common in the United Sates is coronary artery disease (CAD) which is decreased blood flow to your heart. Heart attack, abnormal heartbeats (arrhythmias), and heart failure are other common heart disease conditions. [1] Common heart disease warning signs for these … Read More
Lemons are much more than a garnish for your glass of water or fancy cocktail. As one of the fruits in the citrus family, lemons contain many of the nutrients that our bodies need daily to function properly. We know they’re delicious and good for us, but which lemon health … Read More
Gastritis is not one disease. It is a group of conditions that cause swelling and irritation, called inflammation, of your stomach lining. Normally your stomach lining has a mucous barrier that protects your stomach from stomach acids. Stomach acids are digestive juices that are great for breaking down the food … Read More
Throat cancer is not one type of cancer. It is an area where cancer can occur and it includes six types of cancer. Three types can occur in your upper throat, called your pharynx, and three types can occur in your lower throat, called your larynx. Treatment for throat cancers … Read More
