From the Bone-Protecting Foods issue of Environmental Nutrition (EN)
10 Tips to Fight Osteoporosis
Even if you’re at an elevated risk, EN’s nutrition and lifestyle strategies can help push back the inevitable.
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Because 70 percent of our bone density is due to heredity, you’re at greater risk for osteoporosis if you have a family history of the disease—but that doesn’t mean you can’t help shape the health of your bones. We actively build bone until our mid-20s, then we start to slowly lose bone mass. One in […]