We all know that calcium is good for our bones and milk is a great source of calcium. But what happens to our bones if we don’t drink milk due to dairy allergies or diets, such as a vegan diet? Vegans may be at risk for developing calcium deficiency, but … Read More
Gastritis is not one disease. It is a group of conditions that cause swelling and irritation, called inflammation, of your stomach lining. Normally your stomach lining has a mucous barrier that protects your stomach from stomach acids. Stomach acids are digestive juices that are great for breaking down the food … Read More
Osteoporosis is an insidious illness that sneaks up on you. Studies suggest that about 50 percent of women over the age of 50 will suffer a fracture related to bone loss. And each year, approximately 80,000 men have a hip fracture. That’s why it’s so critical to undergo bone density … Read More
If you suffer from chronic heartburn, certain foods may be to blame. But the foods that trigger heartburn in one person can be different than the foods that cause heartburn symptoms in another person. So how do you figure out which foods to avoid with heartburn? You may want to try a short elimination … Read More
Indulge in more than two drinks a day and your bones become less dense and more prone to break, increasing your risk of osteoporosis. The fact that too much alcohol weakens bones has been known for quite some time now. Since 2005, two large studies have confirmed alcohol as one … Read More
For women 50 and older, the chances of experiencing a bone fracture are astonishingly high at 50 percent. And while any fracture is serious when it occurs late in life, a broken hip is particularly serious and occurs in 7% of women after menopause. There is no doubt that breaking … Read More
Acid-blocking proton pump inhibitor drugs (the little purple pills), antacids, and other heartburn medications work by reducing stomach acid levels. But sometimes heartburn and indigestion are not caused by high stomach acids levels at all. In fact, these unpleasant symptoms can be triggered by low stomach acid levels. Betaine HCl, … Read More
If you're looking for just the right diet plan for your health, you might consider the alkaline diet. It's based on the theory that some popular foods—including meat, dairy products, eggs, grains, and processed foods—cause your body to produce more acid. The aim of the alkaline diet is to avoid foods … Read More
Your digestive system can experience a myriad of ill effects: stomachache, ulcer, bloated stomach, constipation. But what is GERD, or gastroesophageal reflux disease? If you have regular bouts of GERD symptoms, also known as "heartburn"—that sharp, burning sensation in the chest—do not necessarily dismiss them as something you ate. You … Read More
It’s a question that should concern all women: “What is osteoporosis?" Yet it also should concern men, who may not be aware they also could be at risk for the disease. What Is Osteoporosis? It Starts with an Imbalance You may not realize that your bones—like all your body tissues—are … Read More
