From the October 2018 issue of Weill Cornell Medicine's Women's Health Advisor (WHA)
Strengthen Your Bones With Weight-Bearing Exercise
A variety of exercises can help build and maintain bone strength and reduce your risk of fractures.
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If you are a postmenopausal woman, you are at risk for osteoporosis—having weak, brittle bones that increase your odds of fracturing a bone. The good news is, doing simple exercises a few days a week can improve your bone strength and reduce your fracture risk. “The effect of exercise on bone health results from the […]