Retinoids were approved for the treatment of acne back in 1971 by prescription only. This vitamin A product reduced acne by preventing pores from clogging and reducing acne scarring. Skin doctors noticed that in addition to treating acne, retinoids improved skin tone and reduced fine lines and wrinkles. Another benefit … Read More
Iodine is an essential nutrient. That means your body needs it, but it can’t make it. If you don’t get enough iodine in your diet, you could become iodine deficient which will affect important functions, such as keeping your thyroid healthy. Your body needs iodine to make thyroid hormones. All … Read More
We all know that calcium is good for our bones and milk is a great source of calcium. But what happens to our bones if we don’t drink milk due to dairy allergies or diets, such as a vegan diet? Vegans may be at risk for developing calcium deficiency, but … Read More
Instead of reaching for an unhealthy energy drink or soda, try one of the following eight energy-boosting foods. 1. Green Tea Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine. … Read More
Dandruff can be a real bother; not only is it no fun to have itchy, irritated skin, but many people are embarrassed by this condition as well. If you’ve tried medicated shampoos and found no relief, or if you prefer all-natural alternatives, these natural dandruff remedies are just what you … Read More
Menopause or perimenopause can be a rough time in a woman’s life as estrogen levels decline often causing a host of symptoms. Weight gain, dry skin, food cravings, and irritability – these can all be clues that your hormones are in flux and your monthly cycle may be coming to … Read More
The most common cause of hypothyroidism, the autoimmune thyroid disease known as Hashimoto's, has been found to cause fatigue and other symptoms of thyroid problems, such as weight gain, dry hair, constipation, and difficulty concentrating, even when thyroid function is “normal.” In other words, even if lab tests show normal … Read More
Jane Murcia and Sara Hogan, MD
More people are upping their hand-washing game now that the CDC and health officials have emphasized that regular hand washing is imperative to helping curb the spread of COVID-19. But there's one step we all tend to forget after washing our hands or applying hand sanitizer – that critical layer … Read More
Coconut water has become increasingly popular as a drink around the world because of its natural ingredients, electrolytes, and mineral content combined with its low levels of fat, calories, and carbohydrates. Coconut water health benefits include strong antioxidant effects; protection of the cardiovascular system and the liver; and reduction of … Read More
Skin problems and skin care (or the lack of it) begin at day one and continue for a lifetime. At no point in time is a person immune to a skin condition that could be life-changing or even life-threatening. Evidence-based medicine tells us three things about skin and skin care. … Read More
