A study from Stanford Medicine reports that adopting a vegan diet can lead to significant improvements in cardiovascular health within just eight weeks. While it is widely recognized that reducing meat consumption has cardiovascular benefits, this study uniquely controlled for genetic, upbringing, and lifestyle variables by examining identical twins who … Read More
We all know that calcium is good for our bones and milk is a great source of calcium. But what happens to our bones if we don’t drink milk due to dairy allergies or diets, such as a vegan diet? Vegans may be at risk for developing calcium deficiency, but … Read More
Vitamin B12 deficiency is best known as a cause of fatigue, but this vitamin is important for much more than keeping energy levels up. Vitamin B12 deficiency symptoms include depression, sore mouth, memory loss, and dizziness. The vitamin B12 plays crucial roles in maintaining the health of your blood cells, … Read More
Whenever I have considered going vegetarian or vegan, I have always decided against it for one simple reason: I enjoy meat, from roasted chicken to the occasional steak to fresh salmon. I already avoid many animal products like dairy and eggs, and much of my diet already is plant-based, but … Read More
If you’re a fan of Middle Eastern or Mediterranean cuisine, you’re probably already familiar with the creamy deliciousness that is hummus. And even if you aren’t familiar with those cuisines, you’ve probably seen it served at parties or in restaurants and were somewhat curious about how it tastes and what … Read More
With the rise in popularity among low-carb diets, many people have been reducing the amount of carbohydrates in their meals. When done correctly and healthfully under the guidance of a health professional, following a low-carb diet can offer many health benefits, particularly for those with diabetes. However, it can be … Read More
Calcium is an important nutrient for healthy bones, heart, muscles, and nerves. It helps blood vessels expand and contract, it helps glands secrete hormones and enzymes, and it’s important for muscle contraction. Your body needs calcium to perform these and other vital functions, so if you don’t get enough in … Read More
Every year in the United States, 1.5 million people are diagnosed with diabetes, and it's the seventh-leading cause of death, according to the American Diabetes Association. Can diabetes be cured? Let's first consider the two main types: Type 1 (or juvenile) diabetesaccounts for 5 percent of all cases. Type 2 … Read More
This year, my New Year’s resolution was simple: adopt a plant-based diet and see what happens. I wanted to see how I felt, how manageable it was, and, predictably, if I could lose a little of my extra winter weight – from last year. A friend and I decided to … Read More
Even though I choose to eat meat, I am happy that vegan diets are popular. As someone who doesn’t eat eggs or milk due to intolerances, this means that when I am on the go or eating out, it is easy to find food that is free of these commonly … Read More
