A study from Stanford Medicine reports that adopting a vegan diet can lead to significant improvements in cardiovascular health within just eight weeks. While it is widely recognized that reducing meat consumption has cardiovascular benefits, this study uniquely controlled for genetic, upbringing, and lifestyle variables by examining identical twins who … Read More
Many people stay up late and head to bed past midnight for only a few hours of sleep. Maybe you have a habit of catching up on work, reading, or watching T.V. until 1 a.m., having a late night snack before you fall asleep. Or maybe you work the graveyard … Read More
When it comes to cholesterol-reducing foods, many people think of garlic, salmon, or fresh vegetables; however, research increasingly shows that strawberries rank among the world’s healthiest snacks because of its ability to lower cholesterol naturally. A study published in the medical journal Metabolism reports that strawberries work to lower LDL … Read More
A study published in the Journal of the American Dietetic Association reveals that drinking green tea or taking green tea in capsule form may lower LDL cholesterol as well as total cholesterol. Dr. Olivia J. Phung, of the College of Pharmacy at Western University of Health Sciences in Pomona, California, … Read More
As we age, our risk for certain diseases and medical conditions becomes higher. For women, menopause may be an independent risk factor for some of these conditions. Cardiovascular disease, in particular, accelerates in women after menopause. Women who experience menopause before the age of 45 are at an increased risk … Read More
When it comes to cholesterol-lowering food, you can’t go wrong with cruciferous vegetables of the Brassica family. Broccoli, cabbage, kale, cauliflower, and Brussel’s sprouts contain many valuable nutrients for the human body, and even fight cancer and heart disease.[1] What Makes Cruciferous Vegetables so Powerful? Cruciferous vegetables are high in … Read More
When it comes to choosing healthy fats, confusion abounds. More than likely, you’ve heard of those miracle fatty acids, omega-3s. These essential fats reduce inflammation in the body and can help lower the risk of chronic degenerative conditions such as heart disease, diabetes, dementia, and even certain types of cancer. Along … Read More
The most basic mission for any healthy eating plan is to incorporate a variety of whole goods into your diet. About one-quarter of your meal can be comprised of fruits, unless your doctor has instructed you otherwise. Here are the healthiest fruits you can find – the ones that provide … Read More
There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More
There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More
