When you embark on food and lifestyle changes with health in mind, what defines “success?” For many people, weight loss is the primary marker of change they focus on when they are trying to eat better and exercise consistently. But weight change is only one possible outcome of improvements to … Read More
Sleep. It’s necessary for good health, for life itself—just as much as the air we breathe and the food we eat. In fact, sleep has been referred to as the “foundational pillar of health.” While drifting off for a good night’s slumber comes easily to some of us, for others … Read More
A PVC is a premature ventricular contraction. According to the American Heart Association (AHA), a PVC feels like your heart is skipping a beat but it’s really not. A PVC is an early heartbeat, meaning there is a longer pause till the next heartbeat. It is a pause, not a … Read More
According to the National Institutes of Health (NIH), there are three types of bariatric surgeries commonly done in the United States. They are called gastric sleeve, gastric bypass, and adjustable gastric band. Before you consider any type of bariatric surgery, you should try diet and exercise to lose weight. If … Read More
Myocardial infarction, commonly known as a heart attack, is the most common cause of death in the western world. Although most people survive a heart attack, they may be left with disabilities caused by the heart attack. In fact, a heart attack is also the leading cause of disability. Heart … Read More
The latest Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services came out in November 2021. The new guidelines add even more benefits from exercise, based on research done after the first guidelines came out in 2008. New benefits include reducing your risk for Alzheimer’s … Read More
Cannabidiol (CBD) is a well-known component of hemp with diverse health benefits such as reducing pain and inflammation after physical activity, relief from occasional sleeplessness, as well as improvements in focus, mood and resilience to stress. Numerous studies have shown that CBD is a safe, non-impairing, and non-habit-forming substance. The … Read More
High blood pressure – hypertension – used to be when your blood pressure was consistently 140 over 90 or higher. In 2017, the American Heart Association (AHA) lowered the number to 130 over 80 and changed the blood pressure chart categories. [1] The only way to know if you have … Read More
Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more. Why Do Our Bodies Need Water? How … Read More
Chronic obstructive pulmonary disease (COPD) is a group of diseases, most commonly emphysema and chronic bronchitis. COPD is a disease that may gradually get worse and move through different stages from mild to very severe. There is no cure for COPD even at early stages. Although COPD is a lifelong … Read More
