When you embark on food and lifestyle changes with health in mind, what defines “success?” For many people, weight loss is the primary marker of change they focus on when they are trying to eat better and exercise consistently. But weight change is only one possible outcome of improvements to … Read More
You have no debt. You’re highly organized. You eat healthy every single day. You exercise at least four times per week. You never binge on TV or social media. You sleep eight hours every night. Your life consists only of healthy habits, and you avoid any negative influences that could … Read More
Kristen N. Smith, PhD, RDN, LD
During a self-quarantine due to COVID-19, also known as coronavirus, getting the most from our food supply is so important. Our access to grocery stores is increasingly limited and may remain that way for a while. We can all do our part to shop wisely and rationally and, in between, … Read More
Why do we overeat, even though we're aware of the importance of healthier eating? In our modern food environment, we are surrounded by an overabundance of highly processed and/or hyper-palatable foods, both of which encourage us to overeat. With highly processed foods that are stripped of fiber, we need to … Read More
Cooking at home has a number of health benefits. Home cooked meals give you more control over the food you eat, allowing you to choose natural, whole foods and cut down on preservatives. However, preparing delicious, healthy meals at home doesn’t stop at the ingredients you choose—finding the easiest cooking … Read More
When the clock approaches 5 p.m., do you start thinking about what’s for dinner? Many people wing it when it comes to mealtime, hoping that a fridge full of food will inspire great culinary creations. But meal planning with a healthy grocery list over spontaneity may lead to better eating. … Read More
If you have high triglycerides, you may be thinking about eating healthier meals as a way to lower triglycerides naturally and reduce your risk for cardiovascular disease. Over the long term, switching to a healthier diet is indeed the best way to lower triglycerides naturally. But what about the short … Read More
