According to the National Library of Medicine, caffeine is the number one stimulant used by people around the World. A little caffeine can make you more alert and less tired. Too much caffeine can make you irritable and shaky. Although coffee is the main source of too much caffeine, a … Read More
Caffeine is a naturally occurring substance found in coffee, tea, cola, and chocolate. [1] People use caffeine for the effects that it has on nerve cells of the brain. These effects include increased alertness, energy, and concentration. About two-thirds of daily caffeine consumption come from drinking coffee. [2] One eight-ounce … Read More
Do you have a caffeine addiction? It's not uncommon. As little as 100 milligrams of caffeine a day, the amount in about 12 ounces of coffee, can lead to symptoms of caffeine withdrawal — e.g., headaches and marked fatigue—when caffeine consumption is discontinued. Higher daily doses of caffeine (the average … Read More
Stress, bright lights, sleep pattern changes, the weather—unfortunately, there are countless migraine triggers that can take you out of commission, and some of them aren’t always under our control. What you can control, however, is what you put into your body. Oftentimes, what you eat and drink on a daily basis … Read More
When working long hours or trying to get through a tough workout, caffeine is often the quickest and most accessible way in which to get a much-needed pick-me-up. And coupled with America’s love of coffee, tea, and soda, the stimulant can sometimes be difficult to avoid. But, is it possible … Read More
Sodas and diet sodas are highly addictive and difficult to stop altogether, but we have some practical guidelines to help you. If you’re wondering how to quit drinking soda or diet soda for good, start here: How to Quit Drinking Sodas – 6 Steps for Success: 1. Assess your current … Read More
If your usual morning routine includes downing a strong cup of coffee, then any departure from this habit could result in a caffeine headache. This is because caffeine isn’t just a stimulant—it also has what’s called a “vasoconstrictive” effect, which means that it narrows blood vessels, including those situated in … Read More
Sodas and diet sodas are highly addictive and difficult to stop altogether, but we have some practical guidelines to help you. If you’re wondering how to quit drinking soda or diet soda for good, start here. How to Quit Drinking Sodas—6 Steps for Success 1. Assess your current symptoms. Make … Read More
Sodas and diet sodas are highly addictive and difficult to stop altogether, but we have some practical guidelines to help you. If you’re wondering how to quit drinking soda or diet soda for good, start here: How to Quit Drinking Sodas – 6 Steps for Success: 1. Assess your current … Read More
