Choosing foods that support optimal health is important, but so is the cookware we us to prepare it. There are many cookware options, and our kitchens are likely stocked with an assortment of materials of varying age and condition, from stainless steel and ceramic, to non-stick and glass. Some materials … Read More
PPIs are medications used to reduce stomach acid and heartburn. Heartburn is the burning pain you feel when stomach acid rises out of your stomach and flows up into your esophagus. (more…)
According to the Harvard School of Public Health, iron deficiency anemia affects from 4 to 5 million Americans. It is most common in children and women. Worldwide, iron deficiency is the most common nutritional deficiency. [1] Iron is essential for health because it is needed to form proteins called hemoglobin … Read More
Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle movement, or noticed jerks and twitches in your sleep partner? You are not alone, since these movements during sleep occur in up to 70 percent of people. They are commonly called sleep starts or hypnic … Read More
Lemons are much more than a garnish for your glass of water or fancy cocktail. As one of the fruits in the citrus family, lemons contain many of the nutrients that our bodies need daily to function properly. We know they’re delicious and good for us, but which lemon health … Read More
Limes typically don’t receive the same attention year-round as their yellow sibling, the lemon. The summer season is usually when they get the most shine, thanks to their presence in key lime pie, as a mixer for cocktails, and as a finishing touch on grilled meats, fish, and guacamole. But, … Read More
Do you think you have iron deficiency symptoms? Learn to identify the symptoms, and what to do about it if you are deficient in this vital element. Iron Deficiency Symptoms Iron is needed for the formation of hemoglobin in red blood cells. Red blood cells carry oxygen to deliver it … Read More
It has long been known that women are twice as likely as men to suffer from generalized anxiety disorder or panic disorder. What has not been understood, however, is exactly why. But medical research is beginning to uncover the explanations for this gender-based paradox, giving us as clearer picture of … Read More
By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief. Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 … Read More
Even if you don't have anemia, you could have an iron deficiency that's sapping your energy. It's entirely possible, especially if you're a woman of reproductive age, to have borderline anemia without becoming fully anemic. When you're iron deficient but not anemic, you can still suffer from lower vitality, decreased immune … Read More
