Kristen N. Smith, PhD, RDN, LD
Beet, or beetroot, supplements are gaining quite a following for a number of apparent health benefits, including increased energy, improved physical performance, and reductions in blood pressure. Because they’re made from beets, the colorful root vegetables rich in nutrients and powerful health-promoting plant compounds, beet supplements may be a desirable … Read More
According to the National Institute on Aging, heart attacks and strokes are the biggest risks for senior citizens, but the disease seniors fear most is dementia. By far the biggest cause of dementia is Alzheimer’s disease. What happens when a person has Alzheimer’s dementia is an irreversible and progressive loss … Read More
As we get older, our cells sustain damage from the physical and mental stresses of life. These damaged cells can proliferate in older adults, and have been linked to a range of health issues. Now, scientists are investigating whether these cells may be a target for Alzheimer’s disease (AD) drugs. … Read More
Myocardial infarction, commonly known as a heart attack, is the most common cause of death in the western world. Although most people survive a heart attack, they may be left with disabilities caused by the heart attack. In fact, a heart attack is also the leading cause of disability. Heart … Read More
Grey Matter vs White Matter Grey matter is where your brain neurons are located. Grey matter is found in the outer areas of your brain. Neurons are the key players in brain activities like thinking, remembering, feeling, and doing. All these functions working together are called "cognition". Loss of cognition … Read More
Eating moderate amounts of dark chocolate may benefit health in many ways. In fact, some research suggests that chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. Although we need a lot more research before experts agree, some studies examining the health benefits of chocolate suggest … Read More
The brain loves B vitamins and they are an important consideration for improving memory and cognition as well as lowering your risk of mild cognitive impairment (or “pre-dementia”) and Alzheimer’s. A two-year study in the Journal of Clinical Nutrition showed taking B vitamins for memory improved cognition in older participants. … Read More
Why do some women grow mustaches while some men start crying at movies? You may be surprised to know these embarrassing traits are typical high blood sugar symptoms. High blood sugar is caused by a diet high in sweets, soda, and starches (breads, pasta, rice, corn, potatoes, etc.) This diet … Read More
Typically, shiny red sports cars or Harley motorcycles come to mind when you hear the words mid-life crisis. Many wives joke that after 50, their husbands begin losing their minds. But, research indicates the term mild-life crisis may have a whole new meaning. You see, as a man ages, his levels … Read More
You probably know that regular exercise lowers the risk of mild cognitive impairment, or “pre-dementia,” and Alzheimer’s, but do you know which exercise is best for brain health? Step off the treadmill and pick up some iron because newer research shows strength training outperforms aerobics when it comes to improving … Read More
