Atherosclerosis is a clogged artery due to plaque formation. Arteries are the blood vessels that carry oxygen-rich blood from your heart to your body. A plaque starts as an injury to the inside of an artery. At the injury site, cholesterol, fat, and other substances start to collect and form … Read More
CBD, or cannabidiol, is an active ingredient of marijuana, but it is not the same as THC. THC causes the marijuana “high,” which CBD does not do. You may find CBD advertised as a treatment for anxiety, insomnia, or as a pain reliever. According to the Natural Medicines Comprehensive Database, … Read More
Close your eyes and sit up straight. Take a deep breath while you count to five, then count to five again as you exhale. Go ahead and try it right now for six breaths. It feels good, doesn’t it? Breathing to lower blood pressure can be an effective strategy. Here’s … Read More
One of my favorite breakfast options is a bowl of oatmeal. There are lots of ways to mix it up when it comes to oatmeal, and my latest favorite, just in time for fall, is oatmeal with bite-sized pieces of apple cooked in, topped with some chopped walnuts. It is … Read More
If you’re looking for a food that lowers cholesterol naturally, is exceptionally nutritious, packed with protein and phytochemicals, and will boost your immune system and give you energy all while tackling your cholesterol and triglycerides, Spirulina is it! A rich, deep-green powder, Spirulina is an ancient food source that is … Read More
What says "summer" more than freshly cut watermelon? A classic addition to any picnic or barbecue, watermelon is a summertime favorite. But is watermelon good for you? In terms of health benefits, it has a lot going for it. It’s sweet and tastes like a treat, but it’s also low … Read More
If you aren’t already eating beets regularly, you should start. Beets are well-known for their numerous health benefits in a number of areas. Why are beets good for you? Beets are known especially for their potential ability to fight high blood pressure and improve endurance. But research suggests that beets … Read More
Pomegranate juice benefits may include lowering blood pressure and improving your heart health. Fortunately, you don’t have to guzzle glasses of grape or vegetable juice with high amounts of sugar to lower blood pressure when pomegranate juice benefits will do the trick. Pomegranate juice benefits have led to hundreds of … Read More
If garlic had been created in a test tube, it would most certainly be a very high-priced prescription drug, especially for high blood pressure symptoms. Using garlic for high blood pressure relief can be a great natural remedy. Taking garlic also has an abundance of other health benefits. In fact, … Read More
Coconut water has become increasingly popular as a drink around the world because of its natural ingredients, electrolytes, and mineral content combined with its low levels of fat, calories, and carbohydrates. Coconut water health benefits include strong antioxidant effects; protection of the cardiovascular system and the liver; and reduction of … Read More
