You no doubt have found yourself tossing and turning at night, failing to get comfortable enough to fall asleep. If that sounds too familiar and happens too frequently, you may be suffering from insomnia. Any insomnia definition describes an inability to fall asleep. However, the condition—which effects an estimated 60 … Read More
The holidays are a time for family, food, relaxation, and oftentimes, travel. I, for one, don’t look forward to long travel days or the repercussions of disruptions to my regular schedule. Sleepiness, headaches, and gastrointestinal problems can all be symptoms of jet lag. The more time zones you cross, the … Read More
“Excessive anxiety is a common response to situations like this and we need to manage our own anxiety as best as we can,” says Maurizio Fava, MD, Psychiatrist-in-Chief at Massachusetts General Hospital and director of the Division of Clinical Research at the Mass General Research Institute. Dr. Fava is also … Read More
Water is one of the health essentials you probably don’t think about much, but chronic dehydration can have significant impact on your well-being. Furthermore, we wouldn’t survive long without it. Water makes up about three-quarters of our body weight; we obtain it via the fluids we drink (obviously!), and from … Read More
There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More
There are several reasons why certain foods are good for your cholesterol and your heart health. Some have direct effects on reducing LDL and/or triglycerides. Others are more filling and, if they’re low in calories, will help with weight loss. Plus, by filling up on these healthier options, you’re not … Read More
When you have pain from such ailments as the common headache, the last thing you want to do is an in-depth study of ibuprofen vs. naproxen to decide which is best to take. Thankfully, you don’t have labor too long over the the decision, because they both relieve headaches, and … Read More
It isn’t uncommon to pop an aspirin or ibuprofen when you have the occasional ache or pain. And many people take these kinds of pain-relievers regularly, every day for months at a time. NSAIDs—nonsteroidal anti-inflammatory drugs—lower inflammation, which can cause pain in the body. Aspirin (Bayer and Excedrin), ibuprofen (Advil … Read More
Whether you’re trying to lose weight or simply adopt a healthier lifestyle, watching what you drink is a must. To help you, we’ve created a list of five beverages that experts will tell you are the worst drinks for your body: 1. Sodas & Diet Sodas Sodas rank No. 1 … Read More
In recent years, dramatic developments in drug therapy for heart failure have occurred. Early treatment is now known to slow the progression of the disease, keep patients out of the hospital, and reduce the likelihood of dying from heart failure. Today, physicians can choose from a variety of medications, such … Read More
