Epstein Barr virus is a virus that infects almost everybody by the time they are adults. Most people never have symptoms or only have mild cold-like symptoms. Some children or young adults have a more severe infection called mononucleosis. Once infected, everybody has EBV living in their white blood cells. … Read More
NAC, the acronym for N-acetylcysteine, is used as both a prescription medication and an over-the-counter supplement. As a medication, NAC has proven benefits for preventing liver damage caused by an overdose of acetaminophen (Tylenol). It is also used as a medication to break up mucous in the lungs, although the … Read More
Hypoglycemia, which is low blood sugar, is usually a problem for people with diabetes. When it happens to someone without diabetes it is called non-diabetic hypoglycemia. When someone without diabetes has a blood sugar that drops below 70, it is called reactive hypoglycemia. [1] What Causes Reactive Hypoglycemia? Diabetics often … Read More
Eating moderate amounts of dark chocolate may benefit health in many ways. In fact, some research suggests that chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. Although we need a lot more research before experts agree, some studies examining the health benefits of chocolate suggest … Read More
Naturopathic and integrative physicians are increasingly using high-dose intravenous (IV) vitamin C to treat a number of medical conditions, such as chronic fatigue. In a recent study published in Medical Science Monitor, vitamin C IV therapy was shown to benefit patients with high levels of antibodies to the Epstein-Barr virus, … Read More
Ginseng benefits the most common form of chronic fatigue, a persistent state of low energy known as idiopathic chronic fatigue, for which there is no underlying medical cause. Not severe enough to be classified as chronic fatigue syndrome, this frustrating condition is often brushed off by the conventional medical community. … Read More
Isometric exercise is a type of strength training in which the length of the muscle doesn’t change and there’s no visible movement at the joint. In other words, you’re tensing the muscle without actually moving. Also known as static strength training, isometric exercises include such positions as holding yourself in … Read More
Instead of reaching for an unhealthy energy drink or soda, try one of the following eight energy-boosting foods. 1. Green Tea Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine. … Read More
Fatigue is a common symptom in people with medical conditions like cancer and diabetes, mood disorders like depression and anxiety, and even in people who are otherwise “healthy.” Yet despite how prevalent it is, medical researchers still do not completely understand what happens in the body to cause fatigue. They … Read More
I am someone who requires a lot of sleep to get by. With a history of migraine headaches and chronic fatigue syndrome, getting regular sleep – and lots of it – is important to me and helps me feel better. I have many friends, however, who can get by on … Read More
