Sleep. It’s necessary for good health, for life itself—just as much as the air we breathe and the food we eat. In fact, sleep has been referred to as the “foundational pillar of health.” While drifting off for a good night’s slumber comes easily to some of us, for others … Read More
According to the National Institutes of Health (NIH), GERD can cause stomach juices to flow up into your esophagus all the way up to your throat. When this happens at night, you may wake up with the sensation of choking on your saliva, but you are really experiencing nighttime acid … Read More
According to the National Institutes of Health (NIH), there are three types of bariatric surgeries commonly done in the United States. They are called gastric sleeve, gastric bypass, and adjustable gastric band. Before you consider any type of bariatric surgery, you should try diet and exercise to lose weight. If … Read More
PPIs are medications used to reduce stomach acid and heartburn. Heartburn is the burning pain you feel when stomach acid rises out of your stomach and flows up into your esophagus. (more…)
Aging puts you at risk for more health issues, particularly if you're overweight or obese. One such issue that has become more common as the U.S. obesity rate increases is hiatal hernia pain. Estimates suggest that up to half of adults age 60 and older have this type of hernia. … Read More
Throat cancer is not one type of cancer. It is an area where cancer can occur and it includes six types of cancer. Three types can occur in your upper throat, called your pharynx, and three types can occur in your lower throat, called your larynx. Treatment for throat cancers … Read More
Gastritis is a general term for inflammation of the stomach lining. There are so many different types of gastritis, however, that it is difficult to come up with a single gastritis definition. Sometimes, gastritis is defined based on its cause, such as “H. pylori gastritis” (gastritis caused by infection with … Read More
If you suffer from chronic heartburn, certain foods may be to blame. But the foods that trigger heartburn in one person can be different than the foods that cause heartburn symptoms in another person. So how do you figure out which foods to avoid with heartburn? You may want to try a short elimination … Read More
Vitamin B-12—the largest and most complex of all the vitamins—is an essential nutrient that, with very few exceptions, must be supplied by animal foods (meat, fish, eggs, and dairy).This is because only bacteria and other one-celled organisms can synthesize vitamin B12. The bacteria in the intestines of humans and animals … Read More
We know that calcium is crucial to bone health, but it can't do its job without magnesium. Without magnesium, the body cannot: Adequately absorb calcium Stimulate calcitonin, a hormone that draws calcium from the blood and tissues back into the bones. Suppress parathyroid, another hormone that breaks down bone Convert … Read More
